Meditation
Meditation is something we should all make time for each day. But, meditating can be very difficult in the beginning stages. Our minds tend to wander off. This can be frustrating and prevent us from practicing as much as we should be. The mala is a useful tool for focusing your mind. While meditating if your energy is too low, you may fall asleep. If your energy is too high your mind will wander. A mala provides the perfect rhythm for your meditation, so practice a few different times a day and see what is most comfortable for you. A mantra is a very important part of the meditation practice and also for your mala beads. You need to find a mantra...